Join us for a day of reflection, relaxation and rejuvenation at Knockburn Outdoor Loch near Banchory.

 Our retreat is open to all over 18’s. It's designed to help you unwind, destress, and find your inner peace. You will leave with tools to help you identify what your stressors are, a clearer understanding of what happens to you when you feel stressed and new ways to think about how to manage or maybe even avoid those feelings of overwhelm. 

Take part in trauma informed coaching sessions, learn how to recognise and release any old patterns of behaviour that may be getting in the way of your overall wellbeing and take action towards a better, healthier version of you.

Treat yourself to a nutritious hot lunch and indulge in healthy snacks and drinks. 

Take a break from your busy schedule and prioritise your well-being. 

Connect with like-minded individuals looking to unwind and recharge. ​

Let us help you destress and find your balance. 
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Don't miss out on this opportunity to prioritise self-care and relaxation. We can't wait to see you there!